Bear Canyon CrossFit – SWEAT

Monday Sweat (No Measure)

40-20-10

Bike and Core

4 Rounds:

0-2 mins

row 500 meters

2-3 mins

Max DB Lunges 45/30

3-4 mins

Max TTB

4-5 mins

Max Wall Balls

5-6 mins

Max DB Deadlift 70/50

6-7 mins

Max Sit-ups

rest 2 mins per round

each round 9 mins total 36 mins.