Bear Canyon CrossFit – SWEAT
Monday SWEAT (No Measure)
Metcon:
0-5 mins:
400 Meter Row
6 Devil Press
20 Back Squats
5-10 Mins
400 Meter Row
6 Devil Press
20 Front Lunges
10-15 mins
25/ 18 Cals
6 Devil Press
10 TTB
15-20 mins
400 M Row
6 Devil Press
20 Back Squats
20-25 Mins
400 Meter Row
6 Devil Press
20 Front Lunges
25-30 Mins
25/18 Cal Bike
6 Devil Press
10 TTB
30-35 Mins
400 Meter Row
6 Devil Press
20 Back Squats
Buy Out:
50 GHD
50 Glute Bridges