Bear Canyon CrossFit – SWEAT
Happy Monday: (No Measure)
3 min AMRAP
12/9 CAL Assault Bike
12 TTB
Max Bench Press
Rest 1 min between Rounds for 5 rounds
22 Min Mark:
3 Rounds
1 min/ Single Bicep Curls
1 min/ Single DB Skull Crushers
31-36 mins:
5 min max reps
3 Barbell Sit-ups
6 Reverse Sit-ups