Announcements
NEXT THURSDAY 8/24 – Free Bring a Friend Day (again)
Bear Canyon CrossFit – SWEAT
HAPPY MONDAY (No Measure)
TWO ROUNDS:
7 MINUTES TO GET AS FAR AS YOU CAN:
5-5-5-5-5-5
Devil Press 45/30
10-10-10-10-10
DB Lunges 45/30
10-20-30-40-50
Wall Balls 20/14
Rest 2 minutes
7 minute AMRAP
8 TTB
8 Cal Bike
8 DB Russian Twist (35/20 L&R is one)
on your second round in the “get as far as you can” section, start where you left off in the first round!
Have a beautiful day…..