SWEAT – Mon, Aug 14

Aug 13, 2023 | W.O.D.

Bear Canyon CrossFit – SWEAT

Sweat Monday (No Measure)

40-20-10

Warmup

Workout:

35 min to finish..

400 M run

50 Barbell Back Squat 75/55

400 M Run

50 BB Push Press 75/55

400 M Run

50 DB Bench Press 45/25

400 M Run

50 Weighted Knee Raises

400 M Run

25 BB Back Squats

400 M Run

25 Barbell Push Press 75/55

400 M Run

25 Plate to Ground to Overhead 45/25

400 M Run

25 Weighted Knee Raises