Bear Canyon CrossFit – SWEAT
Monday Sweat Day (No Measure)
40-20-10
Rig Run
KB
2 ROUNDS:
0-6 MINS:
10 ROUNDS:
3 BURPEES
3 DB SNATCH
6-12 MINS.
75/50 CAL ROW OR BIKE
12-18 MINS.
10 ROUNDS:
5 WALL BALLS
5 TTB
BUY-OUT:
50 SIT-UPS
APRIL CHALLENGE:
50 DU OR SINGLES