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Bear Canyon CrossFit – SWEAT

Sweat Workout (No Measure)

Warm-up 40-20-10

Rowing and Core


For Time:

400m Run

120 Double Unders

400m Run

100 AirSquats

400m Run

80 Situps

400m Run

60 American KB Swings

400m Run

40 Back Squats

400m Run

20 Squat Cleans

400 M Run

10OverHead Squats

400m Run

5 Power Snatch