Announcements
ONLY ONE MORE DAY TO REGISTER FOR THE CLASSIC AT DISCOUNT PRICE! Don’t miss out on the fun, go get yourself signed up before the price goes up tonight, you will not regret it we promise.
Bear Canyon CrossFit – SWEAT
Sweat Workout (No Measure)
Warm-up 40-20-10
Rowing and Core
Workout:
For Time:
400m Run
120 Double Unders
400m Run
100 AirSquats
400m Run
80 Situps
400m Run
60 American KB Swings
400m Run
40 Back Squats
400m Run
20 Squat Cleans
400 M Run
10OverHead Squats
400m Run
5 Power Snatch