Bear Canyon CrossFit – SWEAT

Sweat Monday (No Measure)

Warm-up:

40-20-10

1.Air Squats

2.Lunges left

3.Lunges right

4. Qtr Squat

5. Back Lunges

6. Burpees

7. Dolphin Push-up

8. Push-up Side Plank with Plate

9. Mountain Climbers

10. Sit-up with Plate

10.

Workout:

Fun Upper Body PUSH/PULL day!

Every 3 minutes for 10 rounds

300 Meter Row

12 DB Bench Press 50/25

7 Pull-ups