Bear Canyon CrossFit – SWEAT
Sweat Monday (No Measure)
Warm-up:
40-20-10
1.Air Squats
2.Lunges left
3.Lunges right
4. Qtr Squat
5. Back Lunges
6. Burpees
7. Dolphin Push-up
8. Push-up Side Plank with Plate
9. Mountain Climbers
10. Sit-up with Plate
10.
Workout:
Fun Upper Body PUSH/PULL day!
Every 3 minutes for 10 rounds
300 Meter Row
12 DB Bench Press 50/25
7 Pull-ups