Bear Canyon CrossFit – SWEAT
Sweat Workout (No Measure)
Monday Sweat workout:
warmup: 40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunges Left
4.Lunges right
5.Burpees
6.Dolphin Pushups
7.Pushup Side Plank
8. Cruches
9. V-Ups
10. Glute Bridges
4 Rounds:
0-2 mins
30 cal row
2-4 mins
4 Burpees
6 DB Lunges
8 Air Squats
4-6 Mins
400 Meter Run or Row
6-8 Mins
50 KB Russian Swings
8-10 Mins Rest
Buy Out;
5 rounds
10 Glute Bridges with Barbell