SWEAT – Mon, Apr 10

Apr 9, 2023 | W.O.D.

Bear Canyon CrossFit – SWEAT

Sweat Workout (No Measure)

Monday Sweat workout:

warmup: 40-20-10

1.Jumping Jacks

2.Air Squats

3.Lunges Left

4.Lunges right

5.Burpees

6.Dolphin Pushups

7.Pushup Side Plank

8. Cruches

9. V-Ups

10. Glute Bridges

4 Rounds:

0-2 mins

30 cal row

2-4 mins

4 Burpees

6 DB Lunges

8 Air Squats

4-6 Mins

400 Meter Run or Row

6-8 Mins

50 KB Russian Swings

8-10 Mins Rest

Buy Out;

5 rounds

10 Glute Bridges with Barbell