Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warmup-10 rounds
50/20
Slam balls
Box Jumps
WOD
21 Cal Row
18 Bag to Shoulder
18 CTB or MU
rest 2 minutes
18 Cal Row
15 Ball to Shoulder
15 CTB
rest 2 minutes
15 calories
10- Ball tom Shoulder
10- CTB
Core Strength