Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm Up-
10 rounds
KB Swings
Walking Lunges
WOD
AMRAP 5 minutes
70/50 calories Row
Max Wallballs 20/14
Rest 3 minutes
AMRAP 5 MInutes
50 WallBalls
Max Calories Row
CORE ON CORE AB Work