Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm up-
400 Meter run
30- KB Swings
30 Ring Rows
30- KB High pulls
30- Air Squats
WOD#1
BFF
20 Minute AMRAP
100 Double Unders
50 Wall Balls
40 Calorie Row
30 Alternating DB Snatch 50/35
20 TTB
10- Toes to Rings/ MU/ GHD/ Sit-ups
WOD #2
CORE ON CORE