SWEAT Happy Friday

Oct 3, 2019 | W.O.D.

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Warm up-

400 Meter run

30- KB Swings

30 Ring Rows

30- KB High pulls

30- Air Squats

WOD#1

BFF

20 Minute AMRAP

100 Double Unders

50 Wall Balls

40 Calorie Row

30 Alternating DB Snatch 50/35

20 TTB

10- Toes to Rings/ MU/ GHD/ Sit-ups

WOD #2

CORE ON CORE