Bear Canyon CrossFit – SWEAT
SWEAT WOD
Eat Healthy, Train Hard
Run the Rog warmup
EMOM x 35 min.
(5 rounds)
Min 1: 15/12 cal row
Min 2: 15 Front Squats 75/55
Min 3: 15 Burpees
Min 4: 15/12 Cal Row
Min 5 : 20 PVC Sit-up
Min 6: 20 Ball Slams
Min 7 : REST
2. minute rest;
2 Rounds:
1 Min. Plank with weight
1 Min Russian Twist
1 Min Plank with weight
1 Min V-Ups
1 Min. Rest
BE HEALTHY, BE FIT, BE HAPPY