Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Eat Healthy, Train Hard

Run the Rog warmup

EMOM x 35 min.

(5 rounds)

Min 1: 15/12 cal row

Min 2: 15 Front Squats 75/55

Min 3: 15 Burpees

Min 4: 15/12 Cal Row

Min 5 : 20 PVC Sit-up

Min 6: 20 Ball Slams

Min 7 : REST

2. minute rest;

2 Rounds:

1 Min. Plank with weight

1 Min Russian Twist

1 Min Plank with weight

1 Min V-Ups

1 Min. Rest

BE HEALTHY, BE FIT, BE HAPPY