SWEAT FRIDAY

Jul 2, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

SWEAT WOD

Warm-up (No Measure)

40x20x10 movements

Rower

Air Squats

Rower

Front Lunges

Rower

Burpees

Rower

Push-ups

Rower

Sit-ups

Metcon (No Measure)

Metcon

0-20 minutes

3 Rounds

20- Push-Press 75/55

500 m Row / 40/28 cal for bike

20 Push-ups

10 Burpee pullups

20-30 minutes

3 rounds

400 meter row

15 power cleans 75/55

30-35 minutes

AMRAP

30 DB Russian Twist 25/35

10 Alternating V-Ups

Stretch and have a beautiful day!