Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Happy Birthday to Brian A.!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm Up:
10 minute run
Metcon:
Metcon (no measure)
15 minute AMRAP
5 calorie Row
5 Slam Ball
5 Glute Bridge
5 Wall Ball
rest 4 minutes
15 minute AMRAP
10 DB Bench Press 45/25
200 meter row
10 Pull- Ups
50 Double Unders
Happy Friday!