Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Happy Birthday to Brian A.!!

Bear Canyon CrossFit – SWEAT

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Warm Up:

10 minute run


Metcon (no measure)

15 minute AMRAP

5 calorie Row

5 Slam Ball

5 Glute Bridge

5 Wall Ball

rest 4 minutes

15 minute AMRAP

10 DB Bench Press 45/25

200 meter row

10 Pull- Ups

50 Double Unders

Happy Friday!