SWEAT FRIDAY

Mar 5, 2020 | W.O.D.

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Don’t forget to sign up for the Bear Canyon Classic!

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Happy Friday

SWEAT

Warm-up: 7 rounds

50 seconds on 20 seconds off

Run the Rig

WORKOUT:

35 Minute AMRAP

15 Calorie Row

15 Pull-ups

15 American KB Swings

15 Cal Bike

15 H.R Push ups

15 Sit-ups

… then 14 of all that

….then 13 of all that

….then 12 of all that

….then 11 of all that

…..All the way to 1

if you make it all the way to 1

then start going back up. So you go to 2 then 3