Announcements
Holiday Hours
New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm
Bear Canyon CrossFit – SWEAT
Applied Strength
Warm-up
RUN 200M
50 Air Squats
40 Lunges
30- PVC GoodMornings
20- V Ups
10- hand release pushup
Sweat
20 Minute AMRAP
20 Deadlifts 135/115
20 WallBalls
20 Calories on Rower/AB Bike
20 Push-ups
Extra Credit : Band Cool Down