Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Closed this Sat the 14th for In-House Christmas Comp!
Holiday Hours
December 24 5:30am/6:30am/9:30am/11:30am
Closed Christmas Day
December 26 11:30am/3:30pm/4:30pm
New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Cardio Friday Blast- MIOVE THAT BODY…
Warm-up- by coach Amy
WOD#1 AMRAP
Cardio On Cardio On Cardio
Partner Workout:
50 Wallballs
50 Box Jumps
50 KB Swings
50 Pull-Ups
50 TTB
50 Sit-ups
50 Push ups
50 Air Squats
50 Lunges
50 DB Snatch
50 Calories Rowing
50 Calories Biking
50 Calories SKI Erg
800 Meter Run