NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Closed this Sat the 14th for In-House Christmas Comp!
Holiday Hours
December 24 5:30am/6:30am/9:30am/11:30am
Closed Christmas Day
December 26 11:30am/3:30pm/4:30pm
New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm

Bear Canyon CrossFit – SWEAT

View Public Whiteboard


Cardio Friday Blast- MIOVE THAT BODY…

Warm-up- by coach Amy


Cardio On Cardio On Cardio

Partner Workout:

50 Wallballs

50 Box Jumps

50 KB Swings

50 Pull-Ups

50 TTB

50 Sit-ups

50 Push ups

50 Air Squats

50 Lunges

50 DB Snatch

50 Calories Rowing

50 Calories Biking

50 Calories SKI Erg

800 Meter Run