Announcements

NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

GOOD MORNING BEAUTIFUL PEOPLE!

WARM-UP

Row 500 meters

50 AIR SQUATS

40 LUNGES

30 SIT-UPS

20 PUSH UPS

10 SIT-UPS

BLUE BAND STRETCH

“FAT AMY”

FOR TIME

50 AIRSQUATS

10 BURPEES

40 SIT-UPS

30 LUNGES

10 BURPEES

20 KB SWINGS 50/35

10 BURPEES

10X BEAR CRAWL (FRONT DOOR TO METAL WALL)

10 BURPEES

20 KB SWINGS

10 BURPEES

30 LUNGES

10 BURPEES

40 SIT-UPS

10 BURPEES

50 AIRSQUATS

TIME REMAINING:

Stretch

Happy Friday have an amazing weekend.