Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – SWEAT
SWEAT WOD
GOOD MORNING BEAUTIFUL PEOPLE!
WARM-UP
Row 500 meters
50 AIR SQUATS
40 LUNGES
30 SIT-UPS
20 PUSH UPS
10 SIT-UPS
BLUE BAND STRETCH
“FAT AMY”
FOR TIME
50 AIRSQUATS
10 BURPEES
40 SIT-UPS
30 LUNGES
10 BURPEES
20 KB SWINGS 50/35
10 BURPEES
10X BEAR CRAWL (FRONT DOOR TO METAL WALL)
10 BURPEES
20 KB SWINGS
10 BURPEES
30 LUNGES
10 BURPEES
40 SIT-UPS
10 BURPEES
50 AIRSQUATS
TIME REMAINING:
Stretch
Happy Friday have an amazing weekend.