Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
Rig Run and Stretch
Workout #1
Metcon (Time)
Friday Fun Day….
Partner Workout..
Lets Jam……..40 minutes to complete-sets can be broken up into 10 reps
2,000 meter Row/Plank Hold
66 DB Snatches 45/30
66 TTB
66 Goblet Squats 32/24
66 Burpees
66 Thrusters 115/85
66 Box Jumps
66 Power Cleans 115/85
66 Sit Ups or GHD
66 KB Swings
66 Push Ups
66 DB Snatches
2000 meter row/Plank Hold
7 minutes on the Wall