Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
Rig warm up……
Metcon (AMRAP)
Metcon (Time)
HAPPY FRIDAY MAY YOU FEEL STRONG AND CONFIDENT!
FOR TIME WITH PARTNER: 40 MIN CUT OFF…
2000 METER ROW (PARTNER HOLDS A PLANK)
66 DB SNATCH 45/30
65 TTB
55 SAND BAG SQUAT 150/100
53 BURPEES
37 THRUSTERS 115/85
21 CTB
37 THRUSTERS
53 POWER CLEANS (HAP)
55 SAND BAG TOSS
65 TTB
66 DB SNATCH
2000 METER ROW ( PLANK HOLD)