Bear Canyon CrossFit – SWEAT
Warm-up (No Measure)
40-20-10
1.Jumping Jacks
2.Front Lunges
3.Back Lunges
4.Side Lunges
5. Air Squats
6. Burpees
7. Dolphin Pushups
8. Pushup Side Plank
9.Plank
Workout #1
Metcon (No Measure)
Train Hard…Feel Great!
One Partner Works
One Partner Rest….
1000 Meter Row
400 Meter Sled Pull (45lb plate) Or Farmer Carry
100 Power Cleans 135/95
1000 Meter Row
100 Bar Facing Burpees
400 Meter Sled Pull
100 Air Squats
Cash Out……
25 Hollow Extension to CannonBall
25 Dumbbell Side Bend – 25 on each side