SWEAT FRIDAY>>>>>>>>

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

warm up

Warm-up (No Measure)

Warm-Up:

Relay

Row

Metcon (AMRAP)

Metcon (No Measure)

Complete in Any Order…..

0-5 MINS…

50 Wall Balls

5-10 MINS

150 AirSquats

10-15 MINS

100 Barbell Push Press 75/55

15-20 MINS

150 Sit-ups

20-25 MINS

100 Push-Ups

25-30 MiNS

50 TTB

30 -35 You choose

Arms or Bootie

100 Barbell Hip Trust

75/55

or….

100 Banded triceps push downs