Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Happy Birthday to Stewart Anderson!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warmup- x 2
Run 300 Meters
10 Air Squats
10 Lunges
10 Knee Ups
10 Superman on the Rig
Partner WOD
One person works while the other person holds a KB /25/35/55/75
1944 Row
60 Pull-Ups
300 Meter Run
60 Power Cleans 115/95
300 Meter Run
60 Push-ups
300 Meter Run
60 Kettlebell Swings
300 Meter Run
60 Ball Slams
300 Meter Run
60 Burpees
300 Meter Run