SWEAT FRIDAY<<< LETS DO THIS THING!

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

Jumping Jacks

Air Squats

Lunges

Side Lunges

Side Jumps

Jumping Squats

BUrpees

Dolphin Pushups

Hand to Elbow

Downdog to Plank

SWEAT WOD

Metcon (No Measure)

Black Friday With Amy

Partner Workout:

For Time:

200 Box Jump Overs 24/20

150 Wall Balls

100 Ground to Overhead 100/70

75 Bar Facing Burpees

50 Pull ups

Buy In- 20 Wall Walks

Buy out – 100 Sit-ups with a Barbell or GHD