Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
Happy Friday
40-20-10
1.Row
2. Slam Ball
3.Row
4.Sit Up Slam Ball
5.Row
6. Foot to Slam Ball
7.Row
8.Plank on Slam Ball
9.Row
10.Pike
SWEAT WOD
Metcon (No Measure)
35 minutes to Complete…
10 Slam Balls
20 Wall Balls
30 Cal Row
400 M Run
50 DB Russian Twist
60 Cal Row
70 DB Push Press
60 DB Sit-Ups
50 DB Russian Twist
400 M Run
30 Cal Assault Bike
20 Wall Balls
10 Slam Balls