Announcements
Don’t forget on Labor Day Monday Sept 7 we only have 9/10:15/11:30 classes! Come and WOD and then enjoy the rest of the day with family and friends!
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1.Jumping JAcks
2.Air Squats
3.Lunges
4.Burpees
5.Squat Jump
6.Mountain Climbers
7.Dolphin Pushups
8.Push up Side Plank
9.Knees to Elbows
10. Chatarungas
Workout #1
Metcon (No Measure)
EMOM
Labor Day Hero WOD
Hot Shots 19
Six Rounds for Time:
30 Squats
19 Power Cleans #155/ 95
7 Pull-Ups
400 Meter Run or 400 Meter Row
Stretch, Breath, Move!