Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
JUMPING JACKS
AIR SQUATS
QUICK FEET
SIDE JUMPS
MOUNTIAN CLIMBERS
PUSHUP SIDE PLANK
HAND TO ELBOW
DOLPHIN PUSH UPS
CHATARUNGA
PLANK JACKS
Metcon for Time
Metcon (No Measure)
0-10
10 rounds
7 front squats
7 TTB
11-21
8 rounds
8 SDHP 95/65
7 lateral Burpees Over the Bar
22-32 minutes
6 rounds
10/7 calories
10 Air Squats
10 American KB Swings
33-36
Max Russian Twist