SWEAT FRIDAY

Aug 14, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

JUMPING JACKS

AIR SQUATS

QUICK FEET

SIDE JUMPS

MOUNTIAN CLIMBERS

PUSHUP SIDE PLANK

HAND TO ELBOW

DOLPHIN PUSH UPS

CHATARUNGA

PLANK JACKS

Metcon for Time

Metcon (No Measure)

0-10

10 rounds

7 front squats

7 TTB

11-21

8 rounds

8 SDHP 95/65

7 lateral Burpees Over the Bar

22-32 minutes

6 rounds

10/7 calories

10 Air Squats

10 American KB Swings

33-36

Max Russian Twist