SWEAT FRIDAY

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40x20x10

Jump Rope

Air Squats

Jump Rope

Front Lunges

Jump Rope

Side Jumps

Jump Rope

Push ups

Jump Rope

Mountain Climbers

Workout #1

Metcon (No Measure)

Sign up for the Nutrition Challenge. Starting August 17th.

Metcon

15 min to finish….

10-20-30-40-50

DB Hang Snatch 45/30

Air Squats

If you finish early REST…

15 Minutes to finish…

15-15-12-12-9-9-6-6-3-3

Cal on BIKE, ROWER or SKI

DB Thrusters 45/30

5 Rounds

40 sec. of Plate Sit-up (35/25 lb)

20 Sec Rest

40 Sec. of seated Knee Tucks

20 Sec Rest

Have a Beautiful weekend.