Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40x20x10
Jump Rope
Air Squats
Jump Rope
Front Lunges
Jump Rope
Side Jumps
Jump Rope
Push ups
Jump Rope
Mountain Climbers
Workout #1
Metcon (No Measure)
Sign up for the Nutrition Challenge. Starting August 17th.
Metcon
15 min to finish….
10-20-30-40-50
DB Hang Snatch 45/30
Air Squats
If you finish early REST…
15 Minutes to finish…
15-15-12-12-9-9-6-6-3-3
Cal on BIKE, ROWER or SKI
DB Thrusters 45/30
5 Rounds
40 sec. of Plate Sit-up (35/25 lb)
20 Sec Rest
40 Sec. of seated Knee Tucks
20 Sec Rest
Have a Beautiful weekend.