Announcements
THIS SATURDAY 9/30 IS OUR 8 YEAR BCCF BDAY PARTY!!! Healthy behaviors are contagious, and detrimental behaviors are also contagious. The world’s longest-lived people “curate” social circles around themselves that support healthy behaviors. SO JOIN YOUR HEALTHY COMMUNITY OF BEARS THIS WEEKEND AND LET’S BRING A LITTLE LIGHT INTO EACH OTHER’S LIVES
Bear Canyon CrossFit – SWEAT
Lets workout…. (No Measure)
Happy Friday..
Lets do this as a partner workout:
35 min AMRAP
1000 meter Row
20 Wall Balls
20 Wall Balls
400 Meter run…
20 Power Cleans
400 Meter Run
60 Pushups
20 Wall Balls
400 Meter Run
60 Push-ups
80 Cal Of Choice
20 Wall Balls
400 Meter Run
60 Pushups
80 Cal of Choice
100 Glute Bridges
Buy out:
50 GHD