Bear Canyon CrossFit – SWEAT
Friday Partner (No Measure)
Warmup- 40-20-10
Chipper with a Partner:
1000 Meter Row
50 DB Box Step Overs
50 Squat Cleans
50 TTB or Knee Ups
50 Slam Balls
50 Pushups
50 GHD or weighted sit-ups
40 Box Step Overs
40 Power Cleans
40 Pull Ups
40 Slam Balls
40 GHD
30 Box Step Overs
30 Push Press
30 TTB
30 Slam Balls
30 GHD
20 Box Step Overs
20 SDLHP
20 CTB
20 Slam Balls
20 GHD
10 Box Step Overs
10 Snatch
10 Muscle Ups
10 Slam Balls
10 GHD
Buy Out:
1800 Meter Row or 1 mile run