BEARS Sept 16th Gary B from Propel Health and Performance will be at the gym from 8-10am to offer tip-based recovery services to any bear that signs up. Sign up sheet will be at the box from 9/11-9/15

Bear Canyon CrossFit – SWEAT

SWEAT FRIDAY…. (No Measure)


Bike and Core

ANNA- Partner Hero Wod

1500 Meter Row or Run

90 Box Jump Overs

80 Kettle Bells Swings

70 Hang Cleans

60 Wall Balls

50 Palte overhead Lunges

40 TTB

30 DB Snatches

20 Pushups

1500 Meter Row

extra challenge wear a weighted vest.