Announcements
BEARS Sept 16th Gary B from Propel Health and Performance will be at the gym from 8-10am to offer tip-based recovery services to any bear that signs up. Sign up sheet will be at the box from 9/11-9/15
Bear Canyon CrossFit – SWEAT
SWEAT FRIDAY…. (No Measure)
Warmup:
Bike and Core
ANNA- Partner Hero Wod
1500 Meter Row or Run
90 Box Jump Overs
80 Kettle Bells Swings
70 Hang Cleans
60 Wall Balls
50 Palte overhead Lunges
40 TTB
30 DB Snatches
20 Pushups
1500 Meter Row
extra challenge wear a weighted vest.