Announcements
This Monday September 4th is Labor Day and we will only have 2 classes: 6:30am and 9am
10:30 class is CANCELED THIS SATURDAY while coaches are taking their CPR class! Please come to the 8 or 9:15 classes & thanks for being awesome bears
Bear Canyon CrossFit – SWEAT
Friday Partner SWEAT (No Measure)
Warm-up:
Bike
Core
you go, I go…….
D- Day Partner Workout:
Phase 1:
1944 Meter Row
Phase 2
60 Pull ups
300 meter run
Phase 3:
6 50 meter sled pulls
300 run
Phase 4:
60 weighted push-ups
300 meter run
Phase 5:
60 KB Swings
300 Meter run
Phase 6:
60 Thrusters 45/35 lb
300 meter run
Phase 7:
60 Burpees
300 meter run
KB 35/55
Thruster 45/35
partner works the other partner holds the KB. Run is done together. Split work as needed except the sled pulls switch every 50 meters.