THURSDAY October 12th is Free Bring a Friend Day!!!

We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come

ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games

Bear Canyon CrossFit – SWEAT

Partner Chipper (No Measure)

You go….

I go….

Time Cap 40 Minutes


1400 Meter Row

1400 Meter C2Bike

1400 Meter Ski

50 Box step overs 50/35

50 Pullups or ring rows

50 Thrusters 95/65 or empty bar

50 GHD or Weighted Sit ups

25 Box Step Overs

25 Pull ups or ring rows

25 Thrusters

25 GHD or Weighted Sit-ups

Can you get to the buy out???

Buy Out:

100 Back Squats

100 Back Rack Lunges

100 Push Press