Announcements
THURSDAY October 12th is Free Bring a Friend Day!!!
We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – SWEAT
Partner Chipper (No Measure)
You go….
I go….
Time Cap 40 Minutes
x1
1400 Meter Row
1400 Meter C2Bike
1400 Meter Ski
50 Box step overs 50/35
50 Pullups or ring rows
50 Thrusters 95/65 or empty bar
50 GHD or Weighted Sit ups
25 Box Step Overs
25 Pull ups or ring rows
25 Thrusters
25 GHD or Weighted Sit-ups
Can you get to the buy out???
Buy Out:
100 Back Squats
100 Back Rack Lunges
100 Push Press