THIS SATURDAY is our spooky costume contest & Halloween throw down party!

Bear Canyon CrossFit – SWEAT

Friday SWEAT (No Measure)

Chipper together:

Partner workout 40 min time cap

a.1000 meter Row

b. hold in plank

a. 50 Hang Power Cleans 95/65

b. Hang on Bar

a. 50 Thrusters

b.Double KB Hold

a. 50 KB swings

b. Hold Barbell with weight on it.

a. 50 DB Box Step Overs

b. DB plank hold

a. 50 TTB

b. Hold on bar with Knee ups

a. 400 Meter run together

b- run

a. 20 Wall Walks

b. Hold upside down

a. 200 Double Unders

b. air squats

a. 50 Push Press

b. overhead bar hold

a. each 50 sit-ups