SWEAT – Fri, Oct 20

Oct 19, 2023 | W.O.D.

Bear Canyon CrossFit – SWEAT

Metcon (Time)

5 Rounds for Time:

10 KB Swings

12 Push Ups

10 KB Thrusters

15 GHD Sit Ups

10 DB Snatch

8 Pull Ups

200m Row