Bear Canyon CrossFit – SWEAT
Sweat Friday (No Measure)
Warm-up
athlete warm-up with
40-20-10
Partner Workout:
For Time:
buy-in:
2,100 meter row
then 3 rounds:
21 Deadlifts 185/125
21 Sit-ups
21 Pullups
21 Hang Cleans 135/95
21 Bar Facing Burpees
21 Hand Release push-ups
21 Front Squats 135/95
Buy out:
2,100 Meter Row