Bear Canyon CrossFit – SWEAT

Sweat Friday (No Measure)

Warm-up

athlete warm-up with

40-20-10

Partner Workout:

For Time:

buy-in:

2,100 meter row

then 3 rounds:

21 Deadlifts 185/125

21 Sit-ups

21 Pullups

21 Hang Cleans 135/95

21 Bar Facing Burpees

21 Hand Release push-ups

21 Front Squats 135/95

Buy out:

2,100 Meter Row