Bear Canyon CrossFit – SWEAT
Sweat Friday (No Measure)
Lets Train…
warmup:
40-20-10
Jumping Jacks
Slam Ball
Air Squats with Slam BAll
Slam Ball
Lunge right
Lunge left
Sit up with Sam Ball
Russian Twist with Slam Ball
How far can you go……
in 35 minutes:
500 Meter Row
400 Meter Run or Bike
50 Push Press
500 Meter Row
400 Meter Run or Bike
50 SDLHP
500 Meter Row
400 Run
50 American KB
500 Row
400 Run
100 Sit-ups