Bear Canyon CrossFit – SWEAT
Friday Fun Day (No Measure)
40-20-10
Warmup
Partner Workout:
you go, I go…
TEAM 1776
As a team accumulate 1776 reps
KettleBell Swings 53/35
Box Jumps 24/20
Air Squats
Pullups
Calories on Rower
Sit-ups
Double Unders
Wall Balls 20/14
Power Cleans 115/95