Bear Canyon CrossFit – SWEAT
Sweat Workout: (No Measure)
Friday Fun Partner Workout: Lets crush this …
You, I go!
Buy in:
1000 Meter Row
40 Box Jumps
5 Synchro Pushups
40 Power Cleans ( 115/95)
5 Synchro Pushups
40 Pull Ups
5 Synchro Pushups
40 DB Hang Clean and Jerks
5 Synchro Pushups
40Synchro Wall Walks ( kidding that would suck, ×5)
40 Sit-ups
5 Synchro Pushups
400 Meter runSynchro
5 Synchro Pushups
5 Synchro Wall Walks
Buy out:1000 meter row