Bear Canyon CrossFit – SWEAT
Sweat FRIDAY (No Measure)
LETS DO THIS…
PARTNER OR
20 DEADLIIFTS 275/185
400 RUN OR ROW
20 KB SWINGS
400 RUN
20 OVERHEAD SQUATS 115/75
400 METER RUN OR ROW
20 PUSHUPS
400 METER RUN
20 CTB
400 RUN OR ROW
20 BOX JUMPS
400 METER RUN OR ROW