Announcements
NEXT TUESDAY for The Fourth, there will only be 2 class times: 6:30am AND 9am
Bear Canyon CrossFit – SWEAT
Welcome to Friday! (No Measure)
Lets grind through this… warm up:
Group Bike and Core
Workout:
Team Work Today:
8 rounds for time with Partner
4 box jumps each switch every time
18 deadlifts ( partner holds on bar) 245/170
7 Synchronized bar facing Burpees
36 Wall balls (switch every 6)
( As ne partner does the deadlift the other partner hangs from the bar, which as needed)
Time cap: 40 minutes