NEXT TUESDAY for The Fourth, there will only be 2 class times: 6:30am AND 9am

Bear Canyon CrossFit – SWEAT

Welcome to Friday! (No Measure)

Lets grind through this… warm up:

Group Bike and Core


Team Work Today:

8 rounds for time with Partner

4 box jumps each switch every time

18 deadlifts ( partner holds on bar) 245/170

7 Synchronized bar facing Burpees

36 Wall balls (switch every 6)

( As ne partner does the deadlift the other partner hangs from the bar, which as needed)

Time cap: 40 minutes