Bear Canyon CrossFit – SWEAT

Sweat Friday (No Measure)

lets crush today:

Mental Toughness and hard work:

Partner or Solo:

LANE HERO WOD:

800 meter Med Ball run

28 Power Cleans 135/95

39 Burpees Box Jump Overs

84 WallBall

39 Burpee Box Jump Overs

28 Cleans and Jerk 135/95

800 Meter Med Ball Run

Buy Out: 50 Sit-ups