Bear Canyon CrossFit – SWEAT
Sweat Friday (No Measure)
Partner Workout:
Time cap 35 minutes
You go, I go, We go…
Row 2000 meters (split)
50 Box Jumps
50 Push-ups
50 Push Press
Run 200 Meters (together)
25 Burpees
25 Pullups
25 Slam Balls
Run 200 Meters (together)
14 Barbell Back Squats 115/95
14 Front Squats 115/95
14 Thrusters 115/95
Run 200 Meters (together)
Buy out: 100 sit-ups (split)