10:30 Class THIS Saturday 7/8 is canceled for the BULLET PROOF YOUR SHOULDER SEMINAR! Spot still available, sign up now to learn how to protect your shoulders from injury and improve shoulder range of movement.

Bear Canyon CrossFit – SWEAT

Friday Sweat Workout (No Measure)

Lets do this together today:

Teams of two. Only 1 person works at a time.

Lets try and finish…

1600 Meter run

Break it up into 200 meters. One works, now rest.

25 Devil Press 45/30

50 Pull ups

1000 Cal Row (200 meters)

25 Devil Press

50 Push Press 45/30

1000 Cal Row

25 Push-ups

50 Sit-ups