Bear Canyon CrossFit – SWEAT
Friday SWEAT (No Measure)
Happy Friday:
Lets crush this..
Teams of 2.
Only 1 person works at a time..
Row 2000 Meters (break it up however you want)
100 Power Cleans 75/55
100 Sit-ups
Row 1000 Meters
75 Push Press 75/55
75 Kettle Bell Swings 55/35
75 Push ups
Row 500 Meters
50 Barbell Push Press 75/55
50 Slam Balls
50 Wall Balls
Row 250 Meters