SWEAT – Fri, Jul 21

Jul 20, 2023 | W.O.D.

Announcements

REMEMBER THE FALLEN 0ne-year anniversary fundraiser workout THIS SATURDAY 7/22

GOAL REVIEW MEETINGS!! Set up your invaluable and short one-on-one goal meeting w/ your favorite coach to help you find direction, purpose and motivation . . . Sign up sheet is in class

Bear Canyon CrossFit – SWEAT

Friday Partner Workout (No Measure)

You go, I go!

For Time:

2,016 Meter Row/ Plank Hold

66 Db Snatches 45/30

65 TTB

55 Goblet Squats 32/24

53 Burpees

37 Thrusters 115/85

21 CTB

37 Thrusters

53 GHD or Weighted sit-ups

55 Goblet Squats

65 TTB

66 DB Snatches

2,016 Meter Row/ Plank Hold