Announcements
PLEASE WELCOME OUR NEW MEMBERS:
Eric Hilchey
Ingrid Constanzo
Andrew Martinez
Jay Bremmer
Lexus McAlister
Michael Reeves
Andrew Bernal
Bear Canyon CrossFit – SWEAT
SWEAT FRIDAY…. (No Measure)
IN TEAMS OF TWO….
40 Mins to finish…
Run or Row
800 Meters
80 Double DB HPC
800 Meters
80 Pull ups
800 Meters
80 Push-ups
Run 400
40 Double DB HPC
400 Meters
40 DB Push Press
400 Meters
40 Pull-ups
400 Meters
40 Pushups
One person works at a time