Bear Canyon CrossFit – SWEAT
Metcon (No Measure)
Warmup:
Core strength 40-20-10
Workout as partners:
35 min AMRAP:
20 TTB
40 Hang Power Cleans
20 TTB
60 DB Push Press
40 Hang Power Cleans
20 TTB
80 Cal Row
60 DB Push Press
40 Hang Power Cleans
20 TTB
100 DB Deadlift 70/50
80 Cal Row
60 DB Push Press
40 Hang Power Cleans
20 TTB
120 Box Jumps
100 DB Deadlifts
60 DB Push Press
40 Hang Power Cleans
20 TTB
50 GHD or weighted sit-ups