Bear Canyon CrossFit – SWEAT
Friday SWEAT! (No Measure)
Happy Friday:
For Time…with partner:
65 Front Squats 135/95
65 KB Swings
16 Burpees
400 Meter run
65 Hang Power Cleans 135/95
65 Single Arm KB Presses
16 Burpees over the partner
400 meter run
65 Pull Ups
65 Box Jumps
16 Partner Burpees
400 Meter Run
65 Push-ups
65 Pendlay Barbell Row
16 Partner Over Burpees